Ayurvedic Recipes
Bulgur
&
Milk Pudding for Pitta
You
will need:
- 1/4
cup bulgur (or cracked wheat if you can find it)
- 1
cup whole milk
- 1
cup pure water
- 1/2
cup heavy cream
- 3/4
cup date sugar (or to taste)
- 1/4
tsp ground cardamom
- 1/8
tsp ground clove
- 1
tbsp sweet raisins
- 10
almonds, soaked for 60 minutes in warm water
- 1
tbsp ghee
Heat
the ghee in a heavy-bottomed pot. Add the bulgur and toast it
for about 4-5 minutes in the ghee.
Add
the water and bring to a boil. Reduce heat to medium and cook
for 5 minutes, stirring to prevent sticking. (If using cracked
wheat cook 15-20 minutes until tender)
Add
the milk, cream, and date sugar and bring to a boil, stirring
frequently. Reduce heat to medium-low and simmer, stirring occasionally,
until the pudding thickens, about 40 minutes. Remove from heat.
Peel
and chop almonds.
Add
the raisins and the almonds to the pudding.
Add
the ground cardamom and clove and stir once.
Enjoy
warm or cool.
(Serves
2-4)
