The Ayurvedic Wellness Guide

Ayurvedic Recipes (contd.)

Beverages:

Sweet Mango Lassi
Rosehips Lassi

Cilantro-Mint Lassi
Ginger-Black Pepper Lassi
Cardamom-Rose Water Lassi

Bedtime Milk with Ginger and Nutmeg
Cumin Tea for Digestion
Sweet Strawberry Lassi
Fragrant Fennel Tea for Digestion
Ginger Tea for Kapha

Chutneys:

Apple Chutney
Cilantro Chutney
Coconut Lentil Chutney
Mango Chutney
Chunky Pear Chutney
Pineapple-Raisin Chutney
Poppy Seed Chutney
White Daikon and Carrot Relish
Papaya Chutney

Grains:

Simple Basmati Rice
Lemon Basmati Rice
Basmati Rice with Paneer and Nuts
Saffron Basmati Rice
Spiced Basmati Rice
Basmati Rice and Vegetable Pulao (Pilaf)
Basmati Rice and Mung Dhal Khichadi (Kitcheree)

Basmati Rice with Carrots and Raisins
Barley with Green Peas
Basic Quinoa
Quinoa with Sorrel and Lentils
Quinoa with Green Peas and Almonds
Quinoa with Paneer and Raisins
Quinoa Pulao (Pilaf)
Quinoa with Greens and Asparagus
Quinoa with Greens and Vegetables for Kapha
Three Grain Medley

Fruit:

Cooked Fruit
Sweet Date Treat for Pitta
Baked Pears

Sautéed Apple for Kapha
Honey Drizzled Papaya for Kapha
Rich Sweet Mango Milk for Vata

Desserts:

Rice Pudding for Pitta
Bulgur & Milk Pudding for Pitta


Ghee: The Golden Cooking
Oil of Ayurveda

Ghee is the cooking oil of choice in ayurveda. It is made by cooking butter to remove all the milk-solids and water, so that what's left is a pure golden oil with a royal flavor and aroma. Once you have cooked with ghee, you'll never go back to using oil or butter again! Ghee can be used for sautéing, stir-frying, deep-frying, baking, for popcorn, or as a spread. It's so flavorful that you'll need much less ghee than butter or other kinds of oil.

Organic Ghee from Purity Farms is made with 100% certified organic butter.

This ghee is

  • free of bovine growth hormones
  • a non-genetically modified food
  • non-hydrogenated
  • free of transfatty acids
  • free of oxidized cholesterol
  • salt-free, casein-free and lactose-free

Buy Ghee now>


Bulk Spices

For pure, certified organic (where available) spices for your ayurvedic cooking needs, visit:

 

Mountain Rose Herbs


 

 

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The statements on this web site have not been evaluated by the Food and Drug Administration. None of the information or products on this web site is intended to diagnose, treat, cure or prevent any disease. For medical concerns, please consult your physician.
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