Ayurvedic Recipes

Warm Vegetable/Bean Salad for Kapha

You will need:

• 1/2 cup small-sized broccoli florets
• 1/2 cup small-sized cauliflower florets
• 1/4 cup cooked garbanzo beans
• 1/4 cup steamed bean sprouts
• 1 tbsp chopped fresh basil
• Rock salt to taste (optional)
• 1/4 tsp fresh-ground black pepper
• 1 tbsp lemon juice
• 1 tbsp extra-virgin olive oil

Combine broccoli and cauliflower and steam or blanch until fork tender.

Heat olive oil in a pot and add the vegetables, bean sprouts and garbanzos, salt and black pepper.

Stir until heated through. Remove from heat.

Add lemon juice and basil; stir.

Enjoy warm.

(Serves 1)