Ayurvedic Recipes

 

Walnut-Avocado-Mango Salad

You will need:

• 1 avocado, diced into 1/2" cubes
• 2 walnuts, soaked in warm water for 30 minutes, then roughly chopped
• 1/2 cup diced mango
• 1 tsp chopped fresh basil
• 1/2 tsp minced fresh ginger root
• 1 tbsp crushed pineapple in a little juice
• 1/2 tsp lemon juice
• Fresh ground black pepper to taste
• Rock salt to taste
• 1 tsp walnut oil
  

Combine the mango, walnuts and avocado in a bowl.

In another bowl, whisk together the walnut oil, crushed pineapple with juice, lemon juice, basil, ginger, salt and pepper.

Pour the dressing over the salad and blend gently.

(Serves 1)