Ayurvedic Recipes

 

Cabbage-Pumpkin Seed Salad

You will need:

• 1/3 cup finely shredded green cabbage
• 1/3 cup finely shredded red cabbage
• 1/3 cup grated carrot
• 1/3 cup cooked garbanzo beans
• 1 tablespoon roasted pumpkin seeds
• 1 tbsp olive oil
• 1 tbsp lemon juice
• A few flakes of red chili pepper
• Rock or sea salt to taste
• Fresh ground black pepper to taste
• 1 tbsp chopped cilantro

Steam the cabbage and carrot for about 5 minutes.

Combine the cabbage, carrot, garbanzos and pumpkin seeds in a bowl.

Make the dressing by mixing together the olive oil, lemon juice, chili pepper flakes, salt, black pepper and cilantro.

Pour the dressing over the salad and toss gently to coat.

(Serves 1)