Ayurvedic Recipes

Learn about Basmati Rice>

Basmati Rice with Carrots and Raisins

You will need:

  • 1 cup Basmati rice
  • 2 cups pure water
  • 1 cup diced peeled carrot (1/2" cubes)
  • 3-4 strands of saffron, crushed
  • 1/4 tsp crushed cardamom
  • 1 clove
  • 1 small bay leaf
  • 2 peppercorns
  • 1/2 tsp rock salt (optional)
  • 1/2 cup chopped nuts (cashews, pistachios, almonds)
  • 15 raisins
  • 2 tbsps ghee

Wash the rice thoroughly by rinsing it several times. Drain.

Bring the water to a boil in a heavy-bottomed pot.

Add the rice, carrot, saffron, bay leaf, peppercorns, clove and salt, and stir once to mix.

Turn heat down to low, cover the pot and let the rice cook for 15-20 minutes. Do not stir. When done, the water should all be gone and the rice grains tender but separate.

Melt the ghee in a pan until it runs clear. Add the cardamom, nuts and raisins and stir until nuts turn golden and raisins plump up. Remove from heat.

Fold the nut-ghee mixture gently into the rice and fluff rice with a fork.

Enjoy hot.

(Serves 2-4)

 

 

 

 

 

 

 

 


Ghee: The Golden Cooking
Oil of Ayurveda

Ghee is the cooking oil of choice in ayurveda. It is made by cooking butter to remove all the milk-solids and water, so that what's left is a pure golden oil with a royal flavor and aroma. Once you have cooked with ghee, you'll never go back to using oil or butter again! Ghee can be used for sautéing, stir-frying, deep-frying, baking, for popcorn, or as a spread. It's so flavorful that you'll need much less ghee than butter or other kinds of oil.

Organic Ghee from Purity Farms is made with 100% certified organic butter.

This ghee is

  • free of bovine growth hormones
  • a non-genetically modified food
  • non-hydrogenated
  • free of transfatty acids
  • free of oxidized cholesterol
  • salt-free, casein-free and lactose-free

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