Ayurvedic Recipes

Papaya Chutney

• 1/2 cup finely chopped ripe papaya
• 1 tsp ghee
• 1 tbsp lemon juice
• 1 tsp brown sugar (optional)
• 1 pinch ground cinnamon
• 1 pinch ground cumin
• 2 pinches ground fennel
• 1 pinch turmeric
• 1 pinch black pepper
• 1 tsp minced fresh cilantro
• 1/2 tsp minced fresh ginger root
• Rock salt to taste

Heat ghee in a pan until it is clear.

Add the ground spices and stir briefly. Be careful not to burn the spices.

Reduce the heat to medium and add all the other ingredients ecept for the cilantro. Stir briefly to mix well.

Cook covered, stirring occasionally to prevent sticking or burning, until the fruit is tender.

Garnish with the fresh cilantro.

Enjoy as a condiment with a main meal or on toast or crackers.

Provides all six tastes.

 

 

 

 

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