Ayurvedic Recipes

Simply Sautéed Kale

You will need:

• 2 cups young fresh kale, stemmed, ribbed and shredded into thin strips
• Rock salt to taste
• Fresh-ground black pepper to taste
• 1/8 tsp ground turmeric
• 1/8 tsp sweet paprika
• 1 tbsp ghee (clarified butter)
  

Place the shredded kale in a steamer above rapidly boiling water and steam, covered, for about 10-12 minutes.

Heat ghee in a pan until clear, add the turmeric, paprika and black pepper and stir briefly to release aroma.

Add the kale and salt, and sauté for 2-3 minutes until flavors are blended.

Serve hot with rice and dhal or Indian flatbreads.

(Serves 1)