Ayurvedic Recipes
Ginger
Tea for Kapha
You
will need:
- 1
cup pure water
- 1
tsp fresh grated ginger root
- 1/4
tsp honey (optional)
- 1
tiny pinch cardamom
- 1
pinch turmeric
- 1
pinch black pepper
Bring
the water to a boil.
Add
ginger, cardamom, turmeric and black pepper, turn off heat, cover
and steep for 5 minutes.
Strain,
stir in the honey and enjoy warm.
(Serves
1)
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