Ayurvedic Recipe -- Barley with Green Peas

Ayurvedic Recipes

Barley with Green Peas

You will need:

3/4 cup pearl barley

1/2 cup green peas

1 1/4 cups pure water

Rock salt to taste(optional)

1/2 tsp whole cumin seed

1/2 tsp minced ginger

1 tsp finely chopped cilantro

1 tbsp ghee

Bring the water to a boil in a pot.

Add barley, cover, reduce heat and cook at a gentle simmer for about 35-40 minutes until grain is tender.

Heat ghee in a pan until it is clear.

Add the whole cumin and stir briefly to release aroma.

Add peas and ginger and cook covered for 3-4 minutes.

Fold the peas and salt into the barley and stir to mix well.

Garnish with the fresh cilantro.

Enjoy warm.

(Serves 1)

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