Ayurvedic Recipes

Apple Chutney

• 1 sweet juicy apple
• 1 cooking apple
• 1 tsp ghee
• 1 tsp brown sugar
• 1 pinch cinnamon
• 1 pinch turmeric
• 1/8 tsp cumin seed
• 1 pinch black pepper
• Rock salt to taste

Peel, core and chop apples into a small dice. Heat ghee in a pan until it is clear. Add the cumin seeds. They should sizzle and turn a slightly darker color. Be careful not to burn the spice. Reduce the heat to medium and add the apple and other ingredients. Stir briefly to mix well. Cook covered, stirring occasionally to prevent sticking or burning, until the fruit is tender.

Enjoy as a condiment with a main meal or on toast or crackers.

Provides all six tastes.

 

 

 

 

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