Kapha
dosha
What is Kapha?
Kapha
is made up of the two elements water and earth.
The most revered ayurvedic text, the Charaka Samhita, defines
the characteristics of Kapha dosha: heavy--both water and earth
are heavy elements (guru); cold (sheetoha); soft (mridu); unctuous,
offering lubrication (snigdha); sweet (madhura); stability, offering
immunity (sthira); and slippery (tikshila).
People
with more Kapha in their constitutions tend to be of larger proportions,
with a robust frame and padded joints, thick smooth skin that
may tend towards oiliness, and rich, wavy hair. They are stable
and calm in thought, speech and action, and are easy-going and
supportive in relationships. There is an element of steadiness
to their step, a quality of serenity in their smile. Loyalty is
usually their second name. They are long, heavy sleepers and uncomfortable
in damp, clammy environments. Calm and sweetness of disposition
are hallmarks of balanced Kapha.
If
your prakriti or original constitution has more Kapha in it, you
will exhibit many of the characteristics and qualities of Kapha
when you are in balance than people who have more Pitta
or Vata in their make-up. And that's
natural. But if the qualities become extreme, or more pronounced
than usual at a given time, then the Kapha in you has in all likelihood
become aggravated or imbalanced, and needs to be brought back
into balance. And if a predominantly Vata or Pitta person starts
exhibiting many Kapha qualities, that indicates a Kapha imbalance
in that Vata or Pitta body type. In both cases, it is then time
to follow a Kapha-balancing diet and lifestyle to help restore
the level of Kapha in the physiology to its normal proportion.
Factors
that can cause Kapha dosha to increase in the physiology include
a diet that contains too many deep-fried, sweet or heavy foods,
over-consumption of ice-cold foods or beverages, exposure to cold
and damp, daytime sleep, and lack of exercise.
Signs
that you need to balance Kapha
- Are
you gaining weight easily, even though you feel like you don't
really have an appetite?
- Do
you feel tired even though you are not performing any physical
activity?
- Do
you find it difficult to awake even after long hours of sleep?
Do you wake up feeling unrefreshed, tired?
- Is
your skin feeling oilier than usual, with breakouts?
- Is
your hair oily and streaky even with regular shampooing?
- Are
you heavy and congested in your throat, head and chest?
- Is
your digestion slow? Do you feel heavy and lethargic after a
meal?
- Do
you feel like you just want to sit and be a spectator?
- Do
you feel withdrawn? Is it difficult to deal with change? Do
you constantly feel the need to "cling"?
- Do
you feel mentally umotivated?
If
you answered yes to many of the questions above, following a Kapha-balancing
diet and lifestyle can help restore balance to Kapha.
Balance
Kapha with diet >
