Ayurvedic How-tos
Our
step-by-step instructions cover a wide range of ayurvedic activities,
from the method for making paneer, a fresh cheese, to the correct
way of performing abhyanga, the daily oil massage. Whether you
are new to the ayurvedic lifestyle or an old hand, you'll find
our how-tos a useful reference tool.
If
you would like us to offer a how-to on an ayurvedic topic, send
us an e-mail at info@ayurbalance.com.
We
add new topics to this section regularly, so check back often!
How
to make fresh paneer at home
How
to make fresh coconut "milk"
How
to make ghee (clarified butter) at home
How
to make fresh yogurt at home
How
to make a cleanser for dry skin
How
to make a cleanser for oily skin
How
to make sweet slumber potpourri at home
How
to perform abhyanga--the ayurvedic self-massage
How to sprout mung beans
at home
How
to make a facial mask for oily skin
How
to make a facial mask for dry skin
How to make a facial
mask for sensitive skin
