Ayurvedic Guide to Wellness: Ayurvedic Rasayanas

Triphala Rasayana

"Don't have a mother to take care of you? As long as you take Triphala everyday, don't worry, everything will be fine." -- Indian saying

The word Triphala means "three fruits." Triphala is a very famous and traditional herbal combination used extensively by ayurvedic healers.

Triphala is made up of equal parts of Amalaki (Indian Gooseberry or Emblica officinalis), Haritaki (Indian Gallnut or Terminalia chebula), and Bibhitaki (Beleric Myrobalan or Terminalia bellerica).

Although Triphala is most commonly used to cleanse and tone the digestive tract, it is in reality an ayurvedic rasayana--a rejuvenative herbal blend that delivers benefits to the physiology as a whole. Ancient ayurvedic texts state that rasayanas promote overall health and longevity with their simultaneous cleansing and nourishing properties and ojas-enhancing qualities. Ojas is the most refined product of digestion, and according to ayurvedic healers, ojas promotes physical, mental, emotional, sensual and spiritual health.

Some specific benefits of Triphala

• Triphala promotes the health of the digestive tract. It helps cleanse, tone and nourish the digestive system, resulting in more complete and efficient digestion and assimilation of food. As digestion improves, less ama (digestive toxic matter) is created, and this leads to better health and an improved immune system.
• In normal doses, Triphala is mildly laxative in nature, and can be used as an internal cleanser for extended periods of time without fear of the harsh purging wrought by strong eliminative formulas. It is not habit forming. Despite its gentle action, Triphala cleanses deeply when used regularly--it helps purify the blood, muscle and fat tissue.
• Triphala is beneficial for the eyes and the skin. It helps keep the eyes healthy and bright and the skin clear. Triphala gives the skin a natural glow.
• Triphala purifies the urine and helps maintain the health and function of the urinary tract.
• Triphala helps cleanse and strengthen the liver.
• Because it helps cleanse the fat tissue, Triphala helps balance cholesterol levels and helps weight management.
• Triphala is balancing for all the three doshas.
• Triphala has antioxidant properties. Indian Gooseberry, one of its three components, is the most potent natural source of Vitamin C known to humanity.
  

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